I offer 1:1 coaching both for beginners who want to start their yoga journey and for advanced practitioners who want to go even deeper in their practice. All classes are tailored to suit you and your needs.
Classes include asana, breathwork and meditation, but also conversations on how to live a more yogic lifestyle off the mat according to the eight limbs of yoga.
Private classes can be booked per class or as a bundle of 5-10 sessions. If you book a bundle of 5 or 10 classes you get 10% discount. Choose between 60/75/90 min classes.
I also offer group sessions and corporate classes (price upon request
Available both in person and online.
1 : 1 Classes
60 mins
75 mins
90 mins
1600 SEK / €160
1300 SEK / €130
1100 SEK / €110
Various
Bundle
Yoga
“Yoga is the journey of the self, through the self, to the self.” This quote can be found in the ancient script of The Bhagavad Gita. For me, yoga has been life changing and it’s one of my favorite practices to share. Yoga is a way of life, a state of mind, a journey for the body, mind and soul. Yoga coming back to your true state of being.
Yoga is for everyone. It’s not about body type, flexibility or handstand. Yes, there is asana practice for the physical body, but it’s also the practice of being with yourself in stillness, how you interact with yourself and others, what you eat and what you feed to your brain, amongst many other things. Yoga is about self realization and making peace with every aspect of yourself. Yoga is an act of love towards yourself and others. Yoga means union.
'Yoga is when every cell of the body sings the song of the soul.'
- B.K.S Iyengar
